Freeze Fat

The ice packs have been used for decades to treat inflammation and swelling in injuries especially in sports-related injuries. Now you can use an ice/gel pack to freeze fat as a way of shedding all the excess fat and get the sleek look of your dreams. It does look good and kindles a hope of losing inches where it matters. The question that comes to mind is how it works?

The two fat types

The human body contains two types of fat cells that are distinguished by their color. The white ones constitute a major part of fat tissues in the body. On the other hand, the brown ones are responsible for maintaining the body temperature through heat generated by utilizing the calories.

How does applying an ice pack helps in burning fat?

The white adipose/fat tissues abundant in areas like the abdomen turn into brown fats when they are exposed to cold temperatures. The rate of brown tissues being used increases the colder it gets since it works overtime to maintain the body temperature. Thereby, reducing the fat cells in the vicinity. These results are affirmed by a number of different studies. (You can learn more here:

The benefits

The benefits of using ice/packs to freeze fat are as follows

  • Specific areas can be targeted and relieved of excess fat
  • It helps in strengthening the skin, thus helps in firming up the drooping skin
  • Allow you to effectively lose inches in problem areas like thighs and abdomen.
  • It helps in the detoxification of the body


The ice/gel therapy for freezing fat is carried out medically as well and is known as Cryolipolysis. The therapy in addition to a balanced diet and proper exercising can enhance the rate of fat burn to 300%. The only thing one needs to take care off is the frostbite by avoiding constant use of ice/gel packs to freeze fat.

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